There are some things about protein shakes for weight loss that can be painful to consume. The texture can be tough and the aftertaste can be overpowering. You may have also noticed that the texture of these shakes can be different depending on what you are trying to drink. Some are very thick, while others are very thin. I’ll also touch on the aftertaste.
First, what is the purpose of these shakes? They are designed to provide you with a quick burst of energy to help you burn fat and build muscle. The problem with these shakes is that your body requires more than just calories to fuel it when working out. The calories provide fuel but the protein powders also provide muscle building fuel. Protein powders for muscle gain don’t need to taste bad.
To make these protein shakes taste better you can always add some fruit or a piece of cheese in the shake. This doesn’t change the calorie balance or the nutrient content. However, protein shakes for weight loss are usually topped off with milk or yogurt to further boost the flavor and provide some additional nutrients. And, since most of these shakes contain skim milk, you will want to avoid any additional carbohydrates since these will reduce the effectiveness.
For the best protein shakes for weight loss, I recommend using whey protein isolate. This is the purest form of protein available. It contains absolutely zero carbohydrates, zero fats and no lactose. You will have to experiment a bit to find the brand that has the highest concentration of these nutrients, but you shouldn’t go with any low carb brand as these will also reduce the effectiveness.
If you don’t like the taste of whey protein isolate, you can also try using soy protein powder instead. This powder is made from soy beans, which are high in protein. Unlike whey which has been processed, soy has not been processed. Soy is also great for people who may have food allergies. You should be able to find this type of protein shake at any health food store.
Another great option for protein shakes for weight loss is to use blended yogurt. The cost of buying the yogurt separately is much lower than buying the blender. The only downside to using blended yogurt is that it may take longer for your body to absorb all of the ingredients. That being said, if you aren’t consuming much anyway, it probably isn’t worth the extra time. A nice option is to purchase Greek yogurt, which has lots of added healthy ingredients.